Private Psychology Service Kings Lynn and Online




Therapies offered

Find out more about some of the therapies I offer.

Cognitive Analytic Therapy CAT

Cognitive Analytic Therapy (CAT)

CAT is a time-limited therapy (normally 16-24 sessions). Working together the client and the therapist consider learned behaviours or beliefs from the client’s past and whether they contribute to current difficulties. The therapist and client work collaboratively to identify repeated patterns and coping mechanisms and the client is supported to find different ways of addressing problems. CAT relies on an empathic relationship between the client and the therapist which supports the client to be more open about the way they feel and how they live their life. CAT can often help with issues such as addictions, anxiety, depression, disordered eating, obsessions and compulsions, phobias, relationship issues, self-harm, and stress.


Appointments available online or face-to-face in Kings Lynn

t: 07555 488 305  email:


Dr Stella Nugent - Psychologist Kings Lynn